Movement + Confidence + Stamina (Months 1–2)

• Build simple, doable movement habits for more stamina and confidence

• Get a personalized movement plan you can do anywhere - no gym required

• Learn to listen to your body’s cues as you focus on specific muscles and movements

• Have access to video + written instruction for each of your exercise routines with regular coaching feedback via the free Everfit app

What does this look like?

• 45-minute Launch Session

• Total of 6 - 30-minute private sessions

  • 1 per week the first month

  • 1 every other week the second month

• 2 Personalized movement routines (one each month)

• Weekly tracking with feedback via free Everfit app

Daily Nutrition Habits (Months 2–4)

• Establish sustainable nutrition habits that stabilize your energy and support hormonal balance

• Focus on protein, colorful veggies, and balanced meals that feel realistic and enjoyable.

• Understand the science behind macronutrients so you know why these healthy eating habits work

• Create and track a non-restrictive, realistic approach that becomes a style of eating you’re willing to maintain long-term.

What does this look like?

• 45-minute Launch Session

• Total of 6 - 30-minute private sessions

  • 1 per week the first month

  • 1 every other week the second month

• Deep-dive into one macronutrient per week the first month

• Practice healthy meal planning the second month

• Weekly food journaling with feedback via free Everfit app

PLUS …

• A bonus 15-minute session every other week to check-in on movement progress

• On-going fitness tracking in the Everfit app

• One additional new personalized movement routine

Sleep + Recovery + Balance (Months 4–6)

• Learn sleep habits that help your body repair, restore, and regulate hormones.

• Build simple recovery routines that lower stress and support daily well-being.

• Understand the science behind rest so you know why recovery is essential, not optional, for long-term health.

• Establish and track a realistic rhythm you feel ready and willing to maintain.

What does this look like?

• 45-minute Launch Session

• Total of 6 - 30 minute private sessions

  • 1 per week the first month

  • 1 every other week the second month

• Building a healthy recovery routine the first month

• Troubleshoot stress targets that need management the second month

• Weekly sleep tracking in the free Everfit app

PLUS …

• A bonus 15-minute session every other week to check in on movement and healthy menu-planning progress

• On-going fitness & menu-planning tracking in the Everfit app

• One additional new personalized movement routine