VitalHer Reset: A Guided 6-Month Coaching Experience
Establish realistic habits that support long-term health, balance, and resilience.
This comprehensive step-by-step approach helps women 40+ improve movement, nutrition, and recovery.
VitalHer is for you if:
You struggle with poor sleep, frequent waking, and never feeling rested
→ Build restorative sleep and recovery habits that help you wake feeling refreshed and ready for the day.
You experience brain fog, forgetfulness, and difficulty concentrating as a regular part of your day
→ Improve mental clarity and focus through nutrition, movement, and stress-supportive routines.
You experience mid-morning crashes and constant fatigue
→ Stabilize energy with science-based nutrition habits that fuel your body consistently throughout the day.
You feel a loss of stamina, strength, and confidence in movement
→ Build functional strength, mobility, and balance so everyday activities feel easier and more enjoyable.
You’re battling unwanted weight gain and frustration with diets that don’t work
→ Develop non-restrictive, sustainable eating habits that support body composition and long-term health.
You are overwhelmed by conflicting advice from well-meaning friends and the Internet
→ Gain clarity, confidence, and a personalized plan guided by evidence-based coaching.
VitalHer is not for you if:
You’re hunting for a miracle detox, a celebrity cleanse, or a 7-day “drop a dress size” plan.
→ Sweetheart, we don’t do gimmicks. We do science.
You prefer suffering through restrictive diets because “that’s how I’ve always done it.”
→ No thank you. We like joy around here.
You want changes without… well, changing anything.
→ I love you, but habits don’t build themselves.
You’re looking for a drill sergeant who yells you into submission.
→ Nope. Wrong office. I’m your guide, not your punishment.
You think burnout, exhaustion, and brain fog are “just part of being a woman.”
→ Absolutely not—we’re not normalizing misery.
You believe midlife is the beginning of the end.
→ Honey, it’s the beginning of your comeback.
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Daily Nutrition Habits (Months 1-2)
Establish sustainable nutrition habits that stabilize your energy and support hormonal balance
Focus on protein, colorful veggies, and balanced meals that feel realistic and enjoyable.
Understand the science behind macronutrients so you know why these healthy eating habits work
Create and track a non-restrictive, realistic approach that becomes a style of eating you’re willing to maintain long-term.
What does this look like?
45-minute Launch Session
Total of 6 - 30-minute private sessions
1 per week the first month
1 every other week the second month
Deep-dive into one macronutrient per week the first month
Practice healthy meal planning the second month
Weekly food journaling with feedback via free Everfit app
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Movement + Confidence + Stamina (Months 3-4)
Build simple, doable movement habits for more stamina and confidence
Get a personalized movement plan you can do anywhere - no gym required
Learn to listen to your body’s cues as you focus on specific muscles and movements
Have access to video + written instruction for each of your exercise routines with regular coaching feedback via the free Everfit app
What does this look like?
45-minute Launch Session
Total of 6 - 30-minute private sessions
1 per week the first month
1 every other week the second month
2 Personalized movement routines (one each month)
Weekly tracking with feedback via free Everfit app
PLUS …
A bonus 15-minute session every other week to check-in on nutrition progress
On-going nutrition tracking in the Everfit app
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Sleep + Recovery + Balance (Months 4–6)
Learn sleep habits that help your body repair, restore, and regulate hormones.
Build simple recovery routines that lower stress and support daily well-being.
Understand the science behind rest so you know why recovery is essential, not optional, for long-term health.
Establish and track a realistic rhythm you feel ready and willing to maintain.
What does this look like?
45-minute Launch Session
Total of 6 - 30 minute private sessions
1 per week the first month
1 every other week the second month
Building a healthy recovery routine the first month
Troubleshoot stress targets that need management the second month
Weekly sleep tracking in the free Everfit app
PLUS …
A bonus 15-minute session every other week to check in on movement and healthy menu-planning progress
On-going fitness & menu-planning tracking in the Everfit app
One additional new personalized movement routine
NOTE: If a six-month commitment feels like more than you’re ready for right now, there are shorter coaching options available that still provide meaningful support and a clear starting point.
Why Now & Why VitalHer:
Midlife isn’t a setback—it’s a shift.
Your hormones, energy, sleep, and stress response are changing, and the strategies that once worked simply don’t anymore.
Let’s look at the data:
Between 40–60% of women in midlife struggle with poor sleep, including insomnia, frequent waking, or waking up feeling anything but rested, often linked to hormonal changes during perimenopause and menopause.
Up to 70% of women experience memory and concentration challenges during this stage of life, often called “brain fog.” It can look like your mind losing focus mid-conversation, followed by a flash of panic when someone asks for your opinion—because you can’t quite remember what was just said.
More than 85% of postmenopausal women and nearly half of perimenopausal women report significant fatigue, far more than women before this transition. This may be why you’re always reaching for a quick snack or caffeine just to get through the day.
Research shows that strength, flexibility, and balance naturally decline in women beginning in their 40s unless they are intentionally supported.
At the same time, many women notice unwanted weight gain, even though they’re eating the same way they always have. Hormonal shifts, changes in metabolism, and loss of muscle mass make weight easier to gain and harder to lose. Yet restrictive dieting isn’t the answer—studies consistently show that the vast majority of people regain lost weight within a few years, often with added frustration and metabolic stress.
All of this is exactly why VitalHer exists.
VitalHer coaching is designed specifically for this season of life. Through a science-informed, non-restrictive approach to nutrition, movement, and recovery, we address the root causes behind disrupted sleep, low energy, brain fog, declining stamina, and stubborn weight changes.
Instead of quick fixes, we focus on progressive, sustainable habits that support your body as it changes, helping you build strength, restore balance, and create healthy patterns you can actually maintain.
The goal isn’t just symptom management, it’s helping you feel clear, capable, strong, and energized again, so you can fully show up for the life you want to live now.
Before & After VitalHer:
| Before | After |
|---|---|
| Forgetting how to do simple tasks, losing your car keys (repeatedly), struggling to focus in meetings | Finding clarity of thought, implementing solutions to help with keeping track of things |
| Unsure what your body needs or how to support it | Making confident choices to support your changing hormones and finally feeling like you have answers |
| "Pushing through" each day with little reserve | Feeling stronger, more capable, and supported by sustainable habits |
| Inconsistent sleep and high stress | Creating new habits to improve the quality and quantity of sleep and to deal with repeating stressors |
| Feeling easily overwhelmed by self-care decisions & little things that didn’t used to bother you | Navigating each day with clarity, calm, and a sense of control |
| Feeling alone in midlife changes | Walking a path designed for you, with a guide beside you every step |