“It’s not about perfect. It’s about effort.
And when you bring that effort every single day,
that’s where transformation happens.
That’s how change occurs.”
~Anonymous

My Story

As a wife of 40+ years, a mom to three, and a proud grandma to seven, my life is deeply rooted in my faith as a Jesus-follower. This foundation fuels my lifelong love of learning and a genuine passion for sharing what I learn.

After the active, busy life of a mom, I recognized the need for intentional movement, and nearly eight years of strength training with a phenomenal coach have been foundational in building my resilience and confidence.

My journey into health coaching wasn't just a career change—it was deeply personal. Navigating the transition through the empty nest and into menopause, I recognized a significant gap in support and information for women.

The eye-opening experience of my menopause coaching certification illuminated the fact that so many women navigate this significant life stage feeling lost and unprepared.

This personal realization ignited a passion to guide other women through this phase with knowledge and confidence.

With certifications in both menopause coaching and nutrition coaching (and a sleep/recovery certification on the horizon), I'm dedicated to empowering women in their 40s and beyond to build vibrant, strong lives and embrace their next season with confidence and excitement.

Dedicated to my mom
who taught me much on her
journey through life.