The Path

The Path is your gateway to a stronger, more vibrant you—designed specifically for women and tailored to meet you exactly where you are. Choose from a variety of coaching options meticulously crafted to support your unique journey, whether you're focusing on nourishing your body through nutrition, building strength and energy with movement, prioritizing vital rest and recovery, or embracing a holistic approach that eventually integrates all three.

Consistency is key to unlocking lasting results, and each coaching plan is thoughtfully focused on building sustainable behaviors that will lead you directly to your personal health and wellness goals. And the journey doesn’t have to stop there—clients who complete their first program can unlock exclusive savings on a second program to keep the momentum going and continue their progress.

Nourish Your Potential - Nutrition Coaching

Ready to ditch restrictive diets for a sustainable path to vibrant health? Our Nutrition Coaching creates a personalized …

  • Ready to ditch restrictive diets for a sustainable path to vibrant health? Our Nutrition Coaching creates a personalized strategy tailored to you. We'll collaborate to build practical, achievable, long-term behaviors.

    The program begins with a free 45-minute in-person Wellness Discovery conversation to discuss your goals, expectations, and collaboratively outline your unique plan.

  • This focused 3-month program includes:

    • 45-minute Plan Design Conversation: We'll meet to thoroughly develop your personalized nutrition strategy, discussing food choices, mindful eating, and addressing your specific needs.

    • Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to answer questions and build confident implementation of your new behaviors.

    • Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Continued bi-weekly virtual check-ins to provide ongoing guidance, accountability, and encouragement as you solidify sustainable progress.

  • This program empowers you to:

    • Understand your individual nutritional needs.

    • Develop practical and enjoyable eating habits.

    • Make sustainable changes that fit your lifestyle.

    • Achieve your health goals without restrictive dieting.

    • Build a lasting foundation for a healthier, more energized you.

  • 45 minute Wellness-Discovery Conversation - FREE

    3-Month Program - $180.00

Unleash Your Strength - Movement Coaching

Ready to build functional strength, improve balance, and boost your energy without a gym? Our Strength & Movement Coaching …

  • Ready to build functional strength, improve balance, and boost your energy without a gym? Our Strength & Movement Coaching program is designed to empower you to move with confidence and vitality, using simple yet effective exercises you can do anywhere. We'll collaborate to create sustainable movement behaviors that fit your life and help you achieve your goals.

    The program begins with a free 45-minute in-person Wellness Discovery conversation where we'll connect, discuss your movement and energy goals, and partner to outline your personalized plan.

  • This empowering 3-month program ($210.00) includes:

    • 45-minute Plan Design Conversation: We'll meet to thoroughly develop your personalized movement plan, focusing on exercises that build functional strength, improve balance, and enhance overall mobility.

    • Week 1: 2 In-Person Demo Sessions: Get a hands-on start with two in-person sessions to learn your initial workout routine, ensuring proper form and understanding.

    • Weeks 2-4: Weekly Virtual Check-Ins: Weekly virtual support to address questions, track progress, and keep you motivated as you establish your routine.

    • Week 6: 2 In-Person Demo Sessions: Learn a new, progressive workout routine with two additional in-person sessions to build upon your initial progress.

    • Weeks 8-12: Bi-Weekly Virtual Check-Ins (3 sessions): Ongoing virtual support every two weeks to continue guidance, accountability, and encouragement as you solidify your movement habits and reach your energy goals.

  • This program empowers you to:

    • Build functional strength for everyday activities.

    • Improve your balance and stability.

    • Increase your overall mobility and flexibility.

    • Discover the joy of energizing movement without needing a gym.

    • Establish sustainable movement habits for long-term vitality.

  • 45 minute Wellness-Discovery Conversation - FREE

    3-Month Program - $210.00

Restore & Recharge - Sleep, Rest & Recovery Coaching

Ready to overcome sleep challenges, manage stress effectively, and prioritize restorative self-care? Our Sleep, Rest & Recovery …

  • Ready to overcome sleep challenges, manage stress effectively, and prioritize restorative self-care? Our Sleep, Rest & Recovery Coaching program focuses on exploring practical strategies to cultivate better rest, build healthy stress management habits, and integrate rejuvenating self-care practices into your daily life. Prioritizing rest and recovery is key to bringing balance and enhancing your well-being in all areas.

    The program begins with a free 45-minute in-person Wellness Discover conversation where we'll connect, discuss your specific goals and expectations around sleep, stress, and self-care, and partner to outline your personalized plan for restoration.

  • This rebalancing 3-month program ($150.00) includes:

    • 45-minute Planning Conversation: We'll meet to thoroughly develop your personalized plan, exploring effective sleep hygiene practices, stress reduction techniques, and self-care strategies that seamlessly fit into your daily schedule.

    • Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to help you implement new routines, address initial challenges, and build momentum in prioritizing rest and recovery.

    • Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Ongoing virtual support every two weeks to track your progress, refine strategies, and provide continued guidance and encouragement as you establish sustainable habits for better sleep, reduced stress, and consistent self-care.

  • This program empowers you to:

    • Develop consistent and restorative sleep patterns.

    • Learn effective stress management techniques.

    • Prioritize self-care practices that rejuvenate your mind and body.

    • Integrate these vital behaviors seamlessly into your daily routine.

    • Experience greater balance, energy, and overall well-being.

  • 45 minute Wellness-Discovery Conversation - FREE

    3-Month Program - $150.00