Why Now & Why VitalHer:

Midlife isn’t a setback—it’s a shift.

Your hormones, energy, sleep, and stress response are changing, and the strategies that once worked simply don’t anymore.

Let’s look at the data:

  • Between 40–60% of women in midlife struggle with poor sleep, including insomnia, frequent waking, or waking up feeling anything but rested, often linked to hormonal changes during perimenopause and menopause.

  • Up to 70% of women experience memory and concentration challenges during this stage of life, often called “brain fog.” It can look like your mind losing focus mid-conversation, followed by a flash of panic when someone asks for your opinion—because you can’t quite remember what was just said. 

  • More than 85% of postmenopausal women and nearly half of perimenopausal women report significant fatigue, far more than women before this transition. This may be why you’re always reaching for a quick snack or caffeine just to get through the day. 

  • Research shows that strength, flexibility, and balance naturally decline in women beginning in their 40s unless they are intentionally supported. 

  • At the same time, many women notice unwanted weight gain, even though they’re eating the same way they always have. Hormonal shifts, changes in metabolism, and loss of muscle mass make weight easier to gain and harder to lose. Yet restrictive dieting isn’t the answer—studies consistently show that the vast majority of people regain lost weight within a few years, often with added frustration and metabolic stress.

All of this is exactly why VitalHer exists.

VitalHer coaching is designed specifically for this season of life. Through a science-informed, non-restrictive approach to nutrition, movement, and recovery, we address the root causes behind disrupted sleep, low energy, brain fog, declining stamina, and stubborn weight changes. 

Instead of quick fixes, we focus on progressive, sustainable habits that support your body as it changes, helping you build strength, restore balance, and create healthy patterns you can actually maintain.

The goal isn’t just symptom management, it’s helping you feel clear, capable, strong, and energized again, so you can fully show up for the life you want to live now.

Before & After VitalHer:

Before After
Forgetting how to do simple tasks, losing your car keys (repeatedly), struggling to focus in meetings Finding clarity of thought, implementing solutions to help with keeping track of things
Unsure what your body needs or how to support it Making confident choices to support your changing hormones and finally feeling like you have answers
"Pushing through" each day with little reserve Feeling stronger, more capable, and supported by sustainable habits
Inconsistent sleep and high stress Creating new habits to improve the quality and quantity of sleep and to deal with repeating stressors
Unsure what your body needs or how to support it Making confident choices to support your changing hormones and finally feeling like you have answers
Feeling alone in midlife changes Walking a path designed for you, with a guide beside you every step

FAQs

  • Your free Wellness Discovery Conversation is designed to answer exactly that. During this relaxed conversation, we’ll talk about your goals, your expectations, and what you’re hoping to experience. You’ll get a clear sense of whether VitalHer’s approach aligns with what you need, and I’ll be able to tell if I’m the right partner to support your journey. There’s no pressure, just an opportunity for you to gather sufficient information to make an informed decision.

  • Yes, but not in the traditional, restrictive-diet sense. At VitalHer, we begin with progressive behavior change to help you build sustainable, healthy eating habits. These habits often lead to natural weight loss as your body finds its balance. Once those foundations feel second nature, we can explore safe, personalized strategies to shed unwanted pounds.
    And just a reminder: I’m a coach, not a physician. So, you will want to check with your healthcare provider, so that everything we do supports your overall health journey.

  • I completely understand. Most of us make room in our budgets for the things we value. If creating a healthier, more energized, more confident life is a priority for you, we can talk through the coaching investment together and find the best path forward. No pressure, just an honest conversation. If a six-month commitment isn’t the right fit right now, I also offer shorter-term coaching options designed to help you get started with focused support and guidance.

  • The honest answer: you get to decide that.
    We’ll focus on small, progressive changes in movement, nutrition, and sleep/recovery, changes that fit into your real life and gradually build momentum. During your Launch Session, we’ll talk through your schedule, responsibilities, and energy levels so you can budget your time in a way that feels realistic and sustainable.

  • Not at all. Most women I coach start with simple tools, like resistance bands, light weights, or even bodyweight movements. No gym membership is required. We focus on building strength and stamina in ways that feel practical, safe, and doable right in your own home.

  • Many programs promise quick fixes, push extreme diets, or outline overwhelming routines. VitalHer focuses on small, sustainable habits rooted in science and tailored to women 40+. This isn’t a one-size-fits-all plan; it’s a guided journey that adapts to your unique life, your body, and your goals.

  • Absolutely. Many women come in simply wanting to feel better—more energy, less fog, more strength. We’ll uncover your goals together and build a path that fits your needs and your pace.

  • Yes. Many women utilize HRT/MRT, GLP-1s, or other medical therapies on their menopause journey. While I’m not a physician and these are managed by your healthcare provider, coaching can work alongside your medical plan. My role is to support nutrition, movement, and recovery habits that complement your provider’s guidance and encourage ongoing communication with your care team.