Support for women 40+ navigating change
Your body is changing — and you’re not imagining it.
Looking to have better than ever energy, focus, & fitness after 40?
Low energy, brain fog, and afternoon energy slumps
→ Together, we will create nutrition, movement, and sleep habits that stabilize energy and sharpen focus throughout the day.Hormonal shifts in your 40s and beyond that make old routines stop working
→ We will explore and adjust your approach to match your changing body, helping you move forward with clarity and support instead of frustration.Confusion and frustration around “healthy eating” after years of dieting
→ We can build progressive, sustainable habits that nourish your body, restore confidence, and support lasting change.
Why Book a Wellness Discovery Conversation?
This free conversation gives you space to share what’s been going on, ask questions, and hear more about how I support women 40+. We’ll talk about what you’re hoping to change, what support might help, and whether working together makes sense.
Think of it as a first step toward clarity and support.
Benefits:
What becomes possible with support:
Reclaim your energy and mental clarity, so you can show up fully for work, family, and the moments that matter most.
Feel strong and confident again, with the stamina to walk, hike, travel, and keep up with the people and experiences that matter to you.
Move beyond brain fog and overwhelm, so forgetfulness feels less stressful and you can think clearly, remember details, and stay present in your day.
Experience confidence that comes from understanding what’s happening in your body — and knowing you’re not alone in this season.
Meet Your Coach:
Hi, I’m Judy — wife, mom, and grandma.
As a Certified Menopause Specialist and Nutrition Coach, I support women 40+ through the same season of change I’ve navigated myself, offering evidence-based guidance, encouragement, and steady companionship along the way. I’ve been learning, adapting, and growing through midlife right alongside the women I now coach.
This isn’t just my profession — it’s a journey I’m living..
Women don’t need more “food rules” in their lives. Life is challenging enough with the responsibilities of careers, family care, and numerous commitments of your time. Research indicates that approximately 95% of those on restrictive eating plans regain the weight they lost within two years. (Ohio State Health & Discovery).
As your coach, I will partner with you to build and maintain a lifestyle and environment that supports good nutrition and overall well-being.
Midlife is not a time to slow down or play it safe – it’s the perfect time to embrace movement. Regular physical activity can become a vital component in boosting your strength, stamina, and overall well-being. Consistency is key, and the most effective plan is one that fits into your daily life and feels enjoyable.
Let’s work together to create a program of movement that will enhance your mood, sharpen your mind, and keep your body resilient.
Quality rest and recovery can become a challenge as hormones shift and sleep patterns change. Placing an emphasis on restful sleep is essential, as it supports immune function, cognitive health, and overall vitality. Incorporating stress-reducing practices will improve resilience and leave you feeling balanced and in control of your health.
As your coach, I’m here to help you prioritize self-care in a way that fits into your routine. Together, we’ll find simple, sustainable ways to make it a natural and empowering part of your life.