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This focused 3-month program includes:
45-minute In-Person Plan Design Conversation: We'll meet in person to thoroughly develop your personalized nutrition strategy, discussing food choices, mindful eating, and addressing your specific needs.
Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to answer questions and build confident implementation of your new behaviors.
Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Continued bi-weekly virtual check-ins to provide ongoing guidance, accountability, and encouragement as you solidify sustainable progress.
This program empowers you to:
Understand your individual nutritional needs.
Develop practical and enjoyable eating habits.
Make sustainable changes that fit your lifestyle.
Achieve your health goals without restrictive dieting.
Build a lasting foundation for a healthier, more energized you.
This focused 3-month program includes:
45-minute In-Person Plan Design Conversation: We'll meet in person to thoroughly develop your personalized nutrition strategy, discussing food choices, mindful eating, and addressing your specific needs.
Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to answer questions and build confident implementation of your new behaviors.
Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Continued bi-weekly virtual check-ins to provide ongoing guidance, accountability, and encouragement as you solidify sustainable progress.
This program empowers you to:
Understand your individual nutritional needs.
Develop practical and enjoyable eating habits.
Make sustainable changes that fit your lifestyle.
Achieve your health goals without restrictive dieting.
Build a lasting foundation for a healthier, more energized you.