The Movement Program
This empowering 3-month program ($210.00) includes:
45-minute In-Person Plan Design Conversation: We'll meet in person to thoroughly develop your personalized movement plan, focusing on exercises that build functional strength, improve balance, and enhance overall mobility.
Week 1: 2 In-Person Demo Sessions: Get a hands-on start with two in-person sessions to learn your initial workout routine, ensuring proper form and understanding.
Weeks 2-4: Weekly Virtual Check-Ins: Weekly virtual support to address questions, track progress, and keep you motivated as you establish your routine.
Week 6: 2 In-Person Demo Sessions: Learn a new, progressive workout routine with two additional in-person sessions to build upon your initial progress.
Weeks 8-12: Bi-Weekly Virtual Check-Ins (3 sessions): Ongoing virtual support every two weeks to continue guidance, accountability, and encouragement as you solidify your movement habits and reach your energy goals.
This program empowers you to:
Build functional strength for everyday activities.
Improve your balance and stability.
Increase your overall mobility and flexibility.
Discover the joy of energizing movement without needing a gym.
Establish sustainable movement habits for long-term vitality.
This empowering 3-month program ($210.00) includes:
45-minute In-Person Plan Design Conversation: We'll meet in person to thoroughly develop your personalized movement plan, focusing on exercises that build functional strength, improve balance, and enhance overall mobility.
Week 1: 2 In-Person Demo Sessions: Get a hands-on start with two in-person sessions to learn your initial workout routine, ensuring proper form and understanding.
Weeks 2-4: Weekly Virtual Check-Ins: Weekly virtual support to address questions, track progress, and keep you motivated as you establish your routine.
Week 6: 2 In-Person Demo Sessions: Learn a new, progressive workout routine with two additional in-person sessions to build upon your initial progress.
Weeks 8-12: Bi-Weekly Virtual Check-Ins (3 sessions): Ongoing virtual support every two weeks to continue guidance, accountability, and encouragement as you solidify your movement habits and reach your energy goals.
This program empowers you to:
Build functional strength for everyday activities.
Improve your balance and stability.
Increase your overall mobility and flexibility.
Discover the joy of energizing movement without needing a gym.
Establish sustainable movement habits for long-term vitality.
This empowering 3-month program ($210.00) includes:
45-minute In-Person Plan Design Conversation: We'll meet in person to thoroughly develop your personalized movement plan, focusing on exercises that build functional strength, improve balance, and enhance overall mobility.
Week 1: 2 In-Person Demo Sessions: Get a hands-on start with two in-person sessions to learn your initial workout routine, ensuring proper form and understanding.
Weeks 2-4: Weekly Virtual Check-Ins: Weekly virtual support to address questions, track progress, and keep you motivated as you establish your routine.
Week 6: 2 In-Person Demo Sessions: Learn a new, progressive workout routine with two additional in-person sessions to build upon your initial progress.
Weeks 8-12: Bi-Weekly Virtual Check-Ins (3 sessions): Ongoing virtual support every two weeks to continue guidance, accountability, and encouragement as you solidify your movement habits and reach your energy goals.
This program empowers you to:
Build functional strength for everyday activities.
Improve your balance and stability.
Increase your overall mobility and flexibility.
Discover the joy of energizing movement without needing a gym.
Establish sustainable movement habits for long-term vitality.