The Recovery Program
This rebalancing 3-month program ($150.00) includes:
45-minute In-Person Planning Conversation: We'll meet in person to thoroughly develop your personalized plan, exploring effective sleep hygiene practices, stress reduction techniques, and self-care strategies that seamlessly fit into your daily schedule.
Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to help you implement new routines, address initial challenges, and build momentum in prioritizing rest and recovery.
Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Ongoing virtual support every two weeks to track your progress, refine strategies, and provide continued guidance and encouragement as you establish sustainable habits for better sleep, reduced stress, and consistent self-care.
This program empowers you to:
Develop consistent and restorative sleep patterns.
Learn effective stress management techniques.
Prioritize self-care practices that rejuvenate your mind and body.
Integrate these vital behaviors seamlessly into your daily routine.
Experience greater balance, energy, and overall well-being.
This rebalancing 3-month program ($150.00) includes:
45-minute In-Person Planning Conversation: We'll meet in person to thoroughly develop your personalized plan, exploring effective sleep hygiene practices, stress reduction techniques, and self-care strategies that seamlessly fit into your daily schedule.
Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to help you implement new routines, address initial challenges, and build momentum in prioritizing rest and recovery.
Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Ongoing virtual support every two weeks to track your progress, refine strategies, and provide continued guidance and encouragement as you establish sustainable habits for better sleep, reduced stress, and consistent self-care.
This program empowers you to:
Develop consistent and restorative sleep patterns.
Learn effective stress management techniques.
Prioritize self-care practices that rejuvenate your mind and body.
Integrate these vital behaviors seamlessly into your daily routine.
Experience greater balance, energy, and overall well-being.
This rebalancing 3-month program ($150.00) includes:
45-minute In-Person Planning Conversation: We'll meet in person to thoroughly develop your personalized plan, exploring effective sleep hygiene practices, stress reduction techniques, and self-care strategies that seamlessly fit into your daily schedule.
Month 1: Weekly Virtual Check-Ins (4 sessions): Weekly virtual support to help you implement new routines, address initial challenges, and build momentum in prioritizing rest and recovery.
Months 2 & 3: Bi-Weekly Virtual Check-Ins (4 sessions): Ongoing virtual support every two weeks to track your progress, refine strategies, and provide continued guidance and encouragement as you establish sustainable habits for better sleep, reduced stress, and consistent self-care.
This program empowers you to:
Develop consistent and restorative sleep patterns.
Learn effective stress management techniques.
Prioritize self-care practices that rejuvenate your mind and body.
Integrate these vital behaviors seamlessly into your daily routine.
Experience greater balance, energy, and overall well-being.